Tola is sanskrit for ‘balance’ and Tola Body is a new group & personal training space on Love Lane that just opened and the place rocks. And you do have to find it. And you have to register online before attending a class. It’s located above the Orlowski Hardware Store on the corner of Love Lane. I bet you passed by a hundred times and never looked up!!
Co-owner Keri Butler takes a ‘no holds barred’ approach to
group training and will push every individual to reach their peak
exertion. This is not a gym to just show
up and hang out. You need to bring it –
physically and mentally. Keri pushes
you to challenge yourself with every visit.
Or else she'll do it for you. (KB
- Let me turn up that resistance on the spin bike to a real ‘8’.) I even heard
her say to a class “If you feel faint, stop and drink some water. If you feel like you might throw up, stop and
don’t drink water.” Not your typical
North Fork gym experience!
If you are stuck in a fitness rut, Tola Body is your cure.
Trust me, you will not know what hit you after your first class but you will definitely
want more. Even the space, still under
renovation, resonates with strength and endurance thanks to original details
like exposed brick walls, and antique steel beams in the loft ceiling. Lots of natural light and even reclaimed barn
doors bring a sense of the outdoors in. A
feeling of community and eco-friendly policies - like a ban on plastic water
bottles - completes the experience. You
will want to spend time here even if your body screams ‘enough’. And after
training at Tola Body, you are guaranteed to leave with more focus and purpose,
sore muscles and, yes, balance.
Tola Body 320 B Love Lane, Mattituck
(631) 315-5071
For group training schedule: www.facebook.com/Tolabody
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